Help to quit

Ditch the vapes

So, you’ve decided it’s time to ditch the vapes? Sweet! Vaping can really mess with your health, both now and in the long run. Plus, it can harm people around you, including your friends and family, and even your pets.

Quitting might take a few tries before you’re done for good, so don’t stress if it doesn’t happen right away. You can learn a lot from past quit attempts.

There are different ways to quit, so find one that works for you and your lifestyle. You don’t have to do it alone.

Pro tip: try to steer clear of situations where your friends are vaping. If everyone around you is hitting the vape, it’s harder to say no. Out of sight, out of mind!

• Ways to quit

  Find a way to quit that works for you.

• Beating nicotine withdrawal

  Learn about ways to help you feel better while you quit.

• Get support

  Find out where to get help while you quit.